Intermittent fasting is gaining traction in recent years. It involves alternating periods of eating and fasting, usually for several days or weeks. While it may seem like a drastic lifestyle change, intermittent fasting is an effective way to improve your health and lose weight. It can also help you develop healthier habits and a more balanced lifestyle overall. By understanding the basics of intermittent fasting, you can decide if this diet is right for you and make the necessary changes to your lifestyle to make it work for you. While it can be difficult to make intermittent fasting a regular part of your life, you can avoid common mistakes people do during Intermittent Fasting to make it easier. By understanding how to create habits, making lifestyle changes, and setting realistic goals, you can make intermittent fasting a regular part of your life.
To make intermittent fasting a sustainable lifestyle change here are the 7 Tips to keep a diet on track during Intermittent fasting -
- Fast on Alternate Days
On a fasting day, one can fast from 16–18 hours. Generally, a 16–18 hour fast looks like stopping eating a minimum of 3 hours before bedtime, sleeping for 7–8 hours, and skipping breakfast. However, one can have 1–2 cups of black coffee (decaf or caffeinated) for breakfast which helps to curb hunger and does not make you ‘Hangry’. On a non-fasting day, keep a gap of 12 hours between your dinner and breakfast. This will keep the body in a harmonious rhythm than torturing the body with daily 18 hours of fasting.
- Eat enough Protein
To maintain muscle mass, optimize hormones, and improve overall health, it is crucial to eat enough protein during the eating window. Eating more protein during the eating window of intermittent fasting can help you feel fuller for longer, build muscle, and maintain a healthy weight. Moreover, protein helps keep your blood sugar levels stable throughout the day which can further improve your overall health. You can reap the benefits of intermittent fasting while still getting adequate nutrition by consuming enough protein during your eating window.
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