Intermittent fasting is gaining traction in recent years. It involves alternating periods of eating and fasting, usually for several days or weeks. While it may seem like a drastic lifestyle change, intermittent fasting is an effective way to improve your health and lose weight. It can also help you develop…

If we search for tools for self-improvement or how to lead a healthy and happy lifestyle, then all most everywhere, we will come across daily journal writing. The sites, magazines, and books are flooded with information about the benefits of writing a journal. Also, many videos and books are available…

Before I explain the gratitude and how it can change our lives, let me tell you what gratitude is not. Gratitude is not positive thinking. Gratitude is not a mental exercise. Gratitude is not a form of meditation. Gratitude is not a law or equation. Then what is gratitude? Gratitude…

In the year 2020, I started my first full-time real job in Vadodara, Gujrat, after completing my Master in Public Health from the University of Glasgow, Scotland, UK. It was my first time staying or for that matter visiting Gujarat. Initially, It was a bit challenging for me to stay…

Thailand means Freeland with no boundaries. We went to explore Thailand for 10 days. However, 2 -3 more days would have been justified for relaxation and shopping. Bachelors as well as a family both can enjoy many activities as per their interest. I went to Thailand with my husband, my…

Fasting is the most effective way of triggering Autophagy. In several religions, there is a ritual for fasting for obvious reasons. However, currently, people consume twice the calories of their regular meal on a fasting day. Hence, this kind of fasting does not serve the purpose. Fasting term is nowadays…

In the world of comparison and stress, we all are in a search of self-fulfilment. Today I will be sharing 5 easy ways to find happiness and self-fulfilment in life. 1. Have to have a routine Our daily routine can sum up how we are going to spend our entire…

Menstrual Cup and Women Empowerment Menses is a sensitive issue. Every woman experiences cramps, uneasiness, pain, and irritability during periods. While working on women’s empowerment, handling the issues related to menses is mandatory. Hence, we have chosen to create awareness about the use of Menstrual Cups and provide more than…

It might seem easy to change an individual’s thought process, but in reality, it is a difficult task. We often get stuck in the same patterns of thinking, feeling, and behavior. We are accustomed to overthinking every situation before taking any action or making any decision. This can create a…